I just found new word that I would like to add to my dictionary - Rumination.
Definition: This human tendency to obsess, trying to work things out in one's mind, is common.
When these thougns turn more negative and brooding, that's known as rumination.
The word is actual psychological state. Rumination has several negative effects:
- Stress
- Negative Frame of Mind
- Less Proactive Behavior
- Self Sabotage (binge eating, self-sabotaging)
- Hypertension
For more information there is good article
No comments:
Post a Comment